Weigh In record (no journal entry) for 14 March 2023
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83.9 kg
Lost so far: 2 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 42.64g | Prot: 128.64g | Carbs: 143.14g.
Breakfast: Coca-Cola Coca-Cola Zero, Cocktailtomaten, Nöm Pro 35 Erdbeere, Ströck Bio-Kornspitz, Nöm Teebutter, Berger Chilischinken. Lunch: Power System High Protein Bar, Red Bull Red Bull Sugarfree. Dinner: Olivenöl, Stummer Nockerl, Paprikahendl-Saft, Landgut Feines Hühnerfilet. Snacks/Other: Red Bull Red Bull Sugarfree, Normaler Kaffee, Clever Vollmilch 3,5%, Kandisin Streusüße. more...
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Losing 0.7 kg a Week
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Speckfrosch's Weight History
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