Weigh In record (no journal entry) for 21 May 2015
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43.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 14.12g | Prot: 28.94g | Carbs: 130.37g.
Breakfast: Pesca, Nespole, Fattoria Scaldasole Yogurt Biologico Magro Vaniglia, Albicocche, Land Yogurt Bianco 0,1%, Pavesini Pavesini. Lunch: Pavesini Pavesini, Buitoni Mix di Verdure, Athena Filetti Gratinati di Merluzzo d'alaska. Dinner: Carote Bollite, Porro Cotto, Pomodori, Radicchio Rosso, Crauti Cotti, Zucchine Cotte. Snacks/Other: Kellogg's Special K Barretta di Cereali con Mirtilli Rossi. more...
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1483 kcal
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Exercise:
Studying - 3 hours, Standing - 15 minutes, Fitness Training (Workout) - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 20 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Cooking - 30 minutes. more...
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Losing 2.3 kg a Week
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