Weigh In record (no journal entry) for 14 March 2023
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73.5 kg
Lost so far: 12.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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318 kcal
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Fat: 12.56g | Prot: 14.45g | Carbs: 37.66g.
Breakfast: Coop Havre till Kaffe, Snabbkaffe (gjort på Pulver), Coop Bordsmargarin Mjölkfritt, Röd Paprika, Coop Kokt Skinka, Pågen Lingongrova Special. Snacks/Other: Coop Havre till Kaffe, Snabbkaffe (gjort på Pulver). more...
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Gaining 0.2 kg a Week
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