Weigh In record (no journal entry) for 14 March 2023
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78.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 44.61g | Prot: 53.32g | Carbs: 215.93g.
Breakfast: Bio Village Sirop d'érable, Bio Village Galettes 4 Céréales, Leader Price Sucre en Morceaux, Café Expresso, Kiwi. Lunch: Pomme, Bio Village Sirop d'érable, Bio Village Yaourt Nature 0%, Leader Price Sucre en Morceaux, Nespresso Café, Bio Village Galettes de Maïs aux Graines de Lin, Picard Poêlée Parisienne Bio, Picard Pavé de Saumon Atlantique. Dinner: Bio Village Céréales Coeur Choco, Bio Village Compote Pomme Fraise, Pomme, Elle & Vire Carré Frais 0%, Bio Village Galettes de Maïs aux Graines de Lin, Crème Fraîche Épaisse, Soupe de Légumes. Snacks/Other: Danone Actimel 0%, Auchan Banane, Danone Actimel 0%, Bio Village Sirop d'érable, Bio Village Galettes 4 Céréales, Café Expresso, Leader Price Sucre en Morceaux. more...
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Losing 0.7 kg a Week
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