Weigh In record (no journal entry) for 14 March 2023
|
76.5 kg
Lost so far: 23.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
480 kcal
|
Fat: 26.99g | Prot: 22.71g | Carbs: 35.54g.
Breakfast: Кофе Латте, Вареное Яйцо, Sertop Сыр Плавленный , Ятрань Сосиски с Сыром , Белый Хлеб. more...
|
Losing 15.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sofiia_kotsupei07's Weight History
|