去台南玩三天變重了,要開始認真減重。 體重47.6 體脂肪率29.6 內臟脂肪4 骨骼筋率27.1 基礎代謝1087 bmi21.7
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47.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 47.34g | Prot: 96.46g | Carbs: 154.41g.
Breakfast: 中筋麵粉, 葵花油, 萵苣, 水, 番薯/地瓜(去皮,水煮), 鹽, 蜂蜜芥末醬. Lunch: Tryall 濃縮乳清蛋白, 光泉 燕麥高纖無糖鮮豆漿, 金古早味傳統手工黑糖, 無糖可可粉, 純芥花油, 低筋麵粉, 貳號砂糖, 即溶咖啡, 雞蛋(整個), 米酒, 純生乳奶粉, 玉米粉, 純芥花油, 低筋麵粉, 細砂糖, 雞蛋(整個). Dinner: 紫番薯, 清炒黃豆芽, 炒菠菜, 紫番薯, 清炒黃豆芽, 炒菠菜, 溏心蛋, 毛豆, 雞胸肉. Snacks/Other: 水果 棗子. more...
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1439 kcal
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Exercise:
TRX - 48 minutes, Resting - 23 hours and 12 minutes. more...
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Gaining 1.2 kg a Week
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