Weigh In record (no journal entry) for 14 March 2023
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82 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 20.86g | Prot: 29.91g | Carbs: 76.50g.
Breakfast: Apel. Lunch: Uleg Sambal Ijo, Buncis, Labu Siam, Tahu Goreng, Ayam Goreng, Nasi Putih. more...
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Losing 0.5 kg a Week
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aulia1995's Weight History
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