|
ahhh setelah sekian purnama nongol juga,semoga bertahan bisa yuk bisa smgt menuju 65 kilo
|
68.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1230 kcal
|
Fat: 31.99g | Prot: 37.46g | Carbs: 192.41g.
Breakfast: Quaker Oat, Energen Sereal Coklat. Lunch: Tomat Merah, Bango Kecap Manis, Sate Ayam, Nasi Putih. Dinner: Sate Ayam, Nasi Putih. Snacks/Other: Jambu Biji, Bango Kecap Manis, Qtela Keripik Singkong BBQ, Good Day Mocacinno. more...
|
Losing 0.6 kg a Week
|