Gemini 265's Journal, 10 Feb 22

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Weigh In record (no journal entry) for 10 February 2022

63 kg Lost so far: 1.5 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2022:

1544 kcal

Fat: 47.92g | Prot: 69.23g | Carbs: 203.27g. Breakfast: Sari Roti Roti Isi Coklat. Lunch: Perkedel Kentang, Tempe Goreng, Hati Ayam, Nasi Putih. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Nasi Putih, Mie Bakso. more...

1641 kcal

Exercise: High Intensity Interval Training (HIIT) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Gemini 265's Weight History

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Gemini 265's Journal, 10 Feb 22

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Gemini 265's Weight History