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1239 kcal
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Fat: 34.73g | Prot: 104.87g | Carbs: 123.02g.
Breakfast: Buncis, Selada Daun Hijau, Dada Ayam, Buah Naga, Quaker Instant Oatmeal. Lunch: Del Monte Tomato Ketchup, Del Monte Saus Barbeque, Selada Daun Hijau, Sambal Goreng Kentang, Empal Daging, Nasi Putih. Dinner: Empal Daging, Telur Ceplok, Nasi Putih, Dada Ayam, Buncis. Snacks/Other: Muscle First Gold Pro BCAA, Bakso Daging Sapi. more...
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jajatsu73's Weight History
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