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Guys mau tanya dong. Klo BB stuck aja gk mau turun2 udah 2 minggu. Gmn cara nya biar gk stuck.
kemarin 1 bulan berhasil turun 4 kg
Skrg stuck nih. Padahal konsepnya masih sama.
IF 8jam bukanya,
BMR 1700 = makan cuma 1300.
Cardio = 1 jam / minggu
Latihan Beban = 20 menit / 3x seminggu
Minta masukannya ya guys
Kurang apa lagi hahahaha
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80 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 48.00g | Prot: 94.62g | Carbs: 163.75g.
Lunch: Ubi Jalar (Manis), Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu, Kecambah. Dinner: Kopi Kenangan Es Kopi Kenangan Mantan, Nasi Putih, Telur Rebus, Indomie Mi Goreng, Kebab. more...
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2694 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Motorbike Riding - 2 hours, Resting - 9 hours and 40 minutes, Sleeping - 6 hours, Desk Work - 6 hours. more...
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steady weight
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