Weigh In record (no journal entry) for 14 March 2023
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 14.73g | Prot: 63.63g | Carbs: 126.85g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Tropicana Slim Skim Milk Chocolate. Lunch: Nasi Nasi Putih Setengah, Ayam Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Rebus, Ayam Rebus, Tahu Rebus, Tahu Rebus, Tahu Rebus, Tahu Rebus, Tahu Rebus. Dinner: Tahu Rebus, Tahu Rebus, Tahu Rebus, Nasi Nasi Putih Setengah, Tahu Rebus, Tahu Rebus, Tahu Rebus. Snacks/Other: Sari Roti Roti Tawar Gandum (1), Sari Roti Roti Tawar Gandum (1), Pir Asia. more...
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1528 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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retha_rika's Weight History
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