Weigh In record (no journal entry) for 14 March 2023
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100.8 kg
Lost so far: 4.7 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 56.58g | Prot: 49.81g | Carbs: 234.66g.
Lunch: Ikan Tongkol Goreng, Chuba Keripik Singkong Rasa Keju, Kerupuk Putih, Nasi Goreng. Snacks/Other: Pisang, Khong Guan Saltcheese Combo, Khong Guan Saltcheese Combo, Indomilk Italian Coffee Latte, Pisang Raja. more...
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Losing 7.7 kg a Week
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yektiutami.n14's Weight History
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