Weigh In record (no journal entry) for 13 March 2023
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65 kg
Lost so far: 4.9 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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1152 kcal
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Fat: 44.33g | Prot: 77.36g | Carbs: 109.59g.
Breakfast: Garoto Bombom Serenata de Amor, Café, Panqueca de Banana. Lunch: Peito de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Elma Chips Batata Palha Tradicional, Alface Americana, Subway Tomate, Bife de Carne de Vaca, Pão de Forma. more...
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2280 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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raianyps's Weight History
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