Weigh In record (no journal entry) for 14 March 2023
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82 kg
Lost so far: 9.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2260 kcal
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Fat: 49.49g | Prot: 167.97g | Carbs: 288.09g.
Breakfast: 金潤益 亞麻仁籽粉, Costco 冷凍三種綜合莓, Oatly 咖啡師燕麥奶, 桂格(Quaker) 黃金麩片燕麥片, Tryall 分離乳清蛋白粉-香醇可可. Lunch: 大成 椒麻雞里肌肉, 全聯 韓國家鄉泡菜, Costco Asia Farm 冷凍菠菜, 白飯. Dinner: Costco Asia Farm 冷凍菠菜, Costco 低脂牛絞肉, 地瓜. Snacks/Other: Costco 科克蘭無調味綜合堅果 (10g), Costco 冷凍三種綜合莓, Costco 希臘優格, Tryall 分離乳清蛋白粉-香醇可可, 香蕉. more...
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Gaining 2.8 kg a Week
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rip_sung's Weight History
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