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920 kcal
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Fat: 26.56g | Prot: 45.46g | Carbs: 125.74g.
Lunch: Sadia Escondidinho de Carne Moída, Coca-Cola Coca-Cola Zero, Elma Chips Batata Palha Tradicional, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Pão Francês, Caldo Verde, Caldo Verde. Snacks/Other: Fandangos Fandangos Queijo, Banana Prata. more...
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2454 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 3/kph - 8 minutes, Treadmill - 23 minutes, Apple Health - 22 hours and 29 minutes. more...
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