dany424242's Journal, 13 Mar 23

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Weigh In record (no journal entry) for 13 March 2023

92.1 kg Lost so far: 1.6 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2023:

583 kcal

Fat: 8.50g | Prot: 27.21g | Carbs: 108.08g. Breakfast: Café, Maçã. Lunch: Verdemar Pão de Queijo com Pedacinhos de Queijo. Dinner: Abóbora Moranga, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Hortifruti Caqui. more...

2282 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Gaining 0.2 kg a Week

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dany424242's Journal, 13 Mar 23

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dany424242's Weight History