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clucyevansmax
Journal
13 Mar 23
clucyevansmax's Journal, 13 Mar 23
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Weigh In record (no journal entry) for 13 March 2023
81.9 kg
Lost so far:
5.8 kg
.
Still to go:
23.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2023:
1068 kcal
Fat: 61.43g | Prot: 49.70g | Carbs: 76.86g.
Breakfast:
Coffee, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Vega Protein & Greens Berry, Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wyler's Fresh Frozen Strawberries.
Lunch:
Great American Steak Company Beef Ribeye Steaks, Ken's Steak House Creamy Wisconsin Blue Cheese , Mixed Salad Greens.
Dinner:
Au Bon Pain Hearty Cabbage Soup Low Fat (Large).
Snacks/Other:
Blackberries.
more...
2078 kcal
Exercise:
treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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clucyevansmax's Weight History
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