Weigh In record (no journal entry) for 21 May 2015
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60.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 18.01g | Prot: 38.06g | Carbs: 125.99g.
Breakfast: Britannia Digestive High Fibre Biscuit, Tea with Milk, Mixed Vegetable and Fruit Juice (with Added Nutrients). Lunch: Cucumber (Peeled), Roti Land Fulka Roti, Nutrela High Protein Soya Chunks. Dinner: Roti Land Fulka Roti, Hommade Dal Yellow, Mixed Salad Greens, Mung Beans (Mature Seeds, Sprouted). Snacks/Other: Watermelon. more...
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2118 kcal
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Exercise:
Cross Training - 15 minutes, Cooking - 56 minutes, Desk Work - 5 hours, Housework - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 19 minutes. more...
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Losing 0.1 kg a Week
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namramn1's Weight History
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