Weigh In record (no journal entry) for 21 May 2015
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85.5 kg
Lost so far: 20.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 99.67g | Prot: 73.07g | Carbs: 154.47g.
Breakfast: Maitokahvi, Flora Margariini 60%, HK Saunapalvikinkku, Sämpylä, Kananmuna, Maitokahvi, Valio Maito Plus, Kellogg's All-Bran Regular. Lunch: Hesburger Ranskalaiset Perunat, Hesburger Kerroshampurilainen. Dinner: Saarioinen Lasagne. Snacks/Other: Kananmuna. more...
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2472 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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peimarimc's Weight History
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