Weigh In record (no journal entry) for 13 March 2023
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90 kg
Lost so far: 2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 61.83g | Prot: 90.65g | Carbs: 189.65g.
Breakfast: Cuscuz (Cozido), Café com Açúcar. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Cupim Assado, Arroz Branco (Cozido). Dinner: Bisteca Bovina, Baião de Dois. Snacks/Other: Pipoca Branca (em Óleo), Pão Francês, Café com Açúcar. more...
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Gaining 0.2 kg a Week
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