Weigh In record (no journal entry) for 13 March 2023
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51.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 32.58g | Prot: 117.65g | Carbs: 62.81g.
Breakfast: Maní, Semillas de Linaza, Skyr Yogurt, UN Nitro Whey, Cacao en Polvo, Hojuelas de Avena. Lunch: Brócoli, Maní, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Tomates. Dinner: Semillas de Linaza, Plusa Skyr, UN Nitro Whey, Hojuelas de Avena. Snacks/Other: Huevo (Entero), Apio, Zanahoria, Arándanos. more...
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Gaining 0.3 kg a Week
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