Weigh In record (no journal entry) for 13 March 2023
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109.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 16.76g | Prot: 56.53g | Carbs: 72.93g.
Breakfast: Jumbo Havermoutvlokken, Jumbo Magere Kwark met Yoghurt Vanille. Lunch: AH Mango Stukjes Diepvries, Gekookt Ei, Jumbo Sojadrink Ongezoet, Jumbo Magere Franse Kwark. Snacks/Other: Gekookt Ei, AH 100% Spelt Gepoft. more...
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Gaining 0.2 kg a Week
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sullie90's Weight History
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