Weigh In record (no journal entry) for 13 March 2023
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86.3 kg
Lost so far: 21.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 28.16g | Prot: 58.09g | Carbs: 61.67g.
Lunch: Tesco Skimmed Milk, PBN PBN Diet Whey Protein (Chocolate), Tesco Medium Avocado, Tesco Wholemeal Bread, Salmon, Feta Cheese, Tesco Cucumber, Tomatoes, Lettuce. Dinner: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Beef Steak (Lean Only Eaten). more...
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steady weight
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MattLinehan's Weight History
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