p$m's Journal, 13 Mar 23

This month is not going well for me. I go up and down and am frustrated. I know it's my own fault but I cant seem to get it together. I wake up fully committed then somewhere during the day my drive drops. I get soft on my committment and start telling myself a little wont hurt. I've been good all day. I dont know how to keep my commitment to myself going.

Annoyed with myself on a Monday... I hope everyone else is having a better day.

View Diet Calendar, 13 March 2023:
841 kcal Fat: 31.70g | Prot: 26.83g | Carbs: 114.38g.   Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Urban Plates Asian Chicken Salad (Large), Candy. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...
2198 kcal Exercise: Rock Climbing - 1 hour, Rowing - 27 minutes, Apple Health - 22 hours and 33 minutes. more...

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Comments 
Thanks everyone for talking this out with me ❤️I cant express how much it means to me that you all take the time to write and give me feedback❣️ It's really helping me reconsider my approach. I am going to try to look at this weight loss more on terms of what can I do forever than what can I do now. Appriceate you💕 
15 Mar 23 by member: p$m

     
 

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