Weigh In record (no journal entry) for 13 March 2023
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76.2 kg
Lost so far: 6.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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129 kcal
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Fat: 2.77g | Prot: 6.76g | Carbs: 20.30g.
Breakfast: Nature Valley Protein Crunchy Granola . more...
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Gaining 1.0 kg a Week
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