Weigh In record (no journal entry) for 13 March 2023
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73.5 kg
Lost so far: 0.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 20.12g | Prot: 48.44g | Carbs: 32.97g.
Breakfast: Tostitos Spicy Nacho Cheese Dip, Hannaford Stir Fry Mix Peppers & Onions, Fresh & Easy Liquid Egg Whites. Lunch: Coca-Cola Coke Zero , White Grapes, Sargento Colby Jack Cheese Sticks, Strawberries, Kraft Wheat Thins Original, Essential Everyday Turkey Sausage Bites. Snacks/Other: Fairlife Chocolate Nutrition Shake. more...
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Gaining 1.5 kg a Week
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Haup4598's Weight History
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