Weigh In record (no journal entry) for 13 March 2023
|
76 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1423 kcal
|
Fat: 48.12g | Prot: 102.33g | Carbs: 129.40g.
Breakfast: Mel, Quaker Farelo de Aveia, Nestlé Iogurte Natural Integral. Lunch: Lasanha com Carne, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Nestlé Leite Condensado, Amstel Ultra, Friboi Picanha Grelhada sem Gordura. Snacks/Other: Café Expresso, Broa de Fubá. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rodrigues280202's Weight History
|