Weigh In record (no journal entry) for 13 March 2023
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54.8 kg
Lost so far: 14 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 37.87g | Prot: 62.29g | Carbs: 123.47g.
Breakfast: Савушкин Продукт Йогурт Греческий с Вишней 2%. Lunch: Шашлык из Свинины, Лаваш Армянский, Liebendorf Сыр Гауда 45%, Чиабатта, Здравушка Сметана 14%, Голубец. more...
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Gaining 0.5 kg a Week
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