shoard's Journal, 13 Mar 23

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Weigh In record (no journal entry) for 13 March 2023

81.2 kg Lost so far: 0 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2023:

1814 kcal

Fat: 62.36g | Prot: 117.52g | Carbs: 191.15g. Lunch: Ofengemüse, Halbes Hähnchen, Gemischter Salat mit Dressing. Dinner: Möhren, Sterz, Ja! Magerquark. Snacks/Other: Milbona High Protein Grießpudding Zimt, Jever Fun. more...

3292 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Garmin - 23 hours. more...

Gaining 1.8 kg a Week

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shoard's Journal, 13 Mar 23

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shoard's Weight History