Weigh In record (no journal entry) for 13 March 2023
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71 kg
Lost so far: 14.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 53.70g | Prot: 36.89g | Carbs: 12.90g.
Lunch: Hacendado Queso Parmesano, Eroski Seta Shiitake, Hacendado Champiñón Entero, Cebollas, Aceite de Oliva Extra Virgen. Snacks/Other: Musa Mayonesa, Argal Jamón Cocido Extra Serrano, Eliges Queso en Lonchas Tierno, Hacendado Yogur Bifidus Natural , Hacendado Fresas Enteras Congeladas, Hacendado Leche de Almendras Zero. more...
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1865 kcal
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Exercise:
Driving - 30 minutes, Shopping - 20 minutes, Walking (slow) - 3/kph - 45 minutes, Cooking - 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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