Weigh In record (no journal entry) for 13 March 2023
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113.4 kg
Lost so far: 0.9 kg.
Still to go: 588.7 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 44.27g | Prot: 45.67g | Carbs: 94.11g.
Breakfast: Boiled Egg, Philadelphia Light Cream Cheese, Ryvita Original Crackerbread, Tassimo Cappuccino. Lunch: Ryvita Thins Three Cheese, Tassimo Cappuccino. Dinner: Pasta with Tomato Sauce and Meat or Meatballs (Canned). Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Almonds . more...
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steady weight
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suzie@62's Weight History
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