Weigh In record (no journal entry) for 13 March 2023
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79 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 50.83g | Prot: 105.80g | Carbs: 102.32g.
Breakfast: Stadtbäckerei Junge Apfelbutterstreusel , Kaffee. Lunch: Knorr Pfeffer-Rahm Medaillons, K-Classic Champignons, Kaufland Hähnchen Geschnetzeltes. Dinner: K-Classic Räucherlachs in Scheiben, K-Classic Frischkäsezubereitung Joghurt, Grafschafter Roggenbrötchen. Snacks/Other: Vitasia Wasabi Erdnüsse, Möhren. more...
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Gaining 0.1 kg a Week
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