PanamaJackson's Journal, 13 Mar 23

Eine Woche nach Bochum
107.3 kg Lost so far: 0 kg.    Still to go: 11.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2023:
3037 kcal Fat: 91.27g | Prot: 92.88g | Carbs: 417.09g.   Breakfast: Kellogg's Crunchy Nut, Trauben-Nuss-Müsli, Dinkel Drink. Lunch: K-Classic Chili Bohnen, Gut & Günstig Express Reis Basmati. Dinner: Gemischter Salat mit Dressing, Gut & Günstig Vital & Fit Mehrkornsandwich, Thomy Scharfer Senf, Rügenwalder Mühle Vegetarische Mühlen Würstchen. Snacks/Other: REWE Tafeltrauben, Schokonüsse, De Beukelaer Prinzenrolle (24g), Brownie. more...
2069 kcal Exercise: Google Fit - 24 hours. more...
Gaining 0.2 kg a Week

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PanamaJackson's Weight History


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