Weigh In record (no journal entry) for 13 March 2023
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74.6 kg
Lost so far: 7.3 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 59.27g | Prot: 75.33g | Carbs: 116.52g.
Breakfast: Karışık Yeşil Salata, Siyah Zeytin, Polonez Fit Yaşam Hindi Füme Eti, Beyaz Peynir, Nimet Kepekli Galeta. Lunch: Yoğurt, Karışık Yeşil Salata, Tavuk Baget. Dinner: Tam Yağlı Sade Yoğurt, Kuru Fasulye, Karışık Yeşil Salata. Snacks/Other: Badem, Gün Kurusu, Sütlü Kahve, Ceviz. more...
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Losing 0.9 kg a Week
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seherkarac's Weight History
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