Weigh In record (no journal entry) for 20 May 2015
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82.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 75.58g | Prot: 220.88g | Carbs: 148.70g.
Breakfast: Beemster 30+ Oude Kaas, Bruine Boterham, Zespri Kiwi Gold, Brinta Brinta met Halfvolle Melk (40g), Wit Brood, Milsani Halfvolle Melk, Banaan, Calvé Pindakaas (20g). Lunch: Body & Fit Whey Perfection, Olijfolie, Calvé Pindakaas (20g), Kipfilet (Gekookt, Gebakken), Myprotein Impact Whey Protein, Suiker. Dinner: Croma Bakken en Braden, Sperziebonen, AH Puur & Eerlijk Steak Tartaar. Snacks/Other: Lidl Magere Kwark. more...
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Losing 1.4 kg a Week
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bodybuildertim's Weight History
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