Weigh In record (no journal entry) for 13 March 2023
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75.8 kg
Lost so far: 6.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 33.78g | Prot: 31.11g | Carbs: 60.14g.
Breakfast: Kaffee mit Milch. Lunch: Salami, Scheibletten, Gekochtes Ei, Ja! Vollkorn Toastbrot, Kaufland Bierwurst. Dinner: Gut & Günstig Eiersalat, Nordholmer Edle Matjesfilets Nordische Art, Kirschtomaten, Popp Fleischsalat, Semmel, Kronenbrot Roggenmischbrot. more...
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2865 kcal
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Exercise:
Showering - 10 minutes, Cross Training - 45 minutes, Sleeping - 8 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 1 hour and 50 minutes, Desk Work - 8 hours, Watching TV/Computer - 2 hours, Resting - 2 hours and 45 minutes. more...
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Losing 0.1 kg a Week
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