Weigh In record (no journal entry) for 20 May 2015
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71.2 kg
Lost so far: 8.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 50.99g | Prot: 60.80g | Carbs: 43.13g.
Breakfast: Pastel de Queijo, Cafezinho. Lunch: Seara Costela Suina, Repolho, Couve Manteiga Refogada, Vapza Carne Seca, Calabresa. Dinner: Iogurte Natural (Leite Desnatado), Natu's Farinha de Linhaça Dourada, Espinafre, Omelete ou Ovos Mexidos, Carne de Vaca Assada (apenas Parte Magra Consumida). Snacks/Other: Leite de Amêndoas, Vigor Chantilly Spray. more...
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Losing 0.2 kg a Week
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