Weigh In record (no journal entry) for 13 March 2023
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68.2 kg
Lost so far: 7.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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219 kcal
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Fat: 5.67g | Prot: 11.80g | Carbs: 30.73g.
Breakfast: Mentimun (dengan Kulit), Bango Kecap Manis, ABC Saus Sambal , Putih Telur Matang, Telur Rebus. more...
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Losing 19.6 kg a Week
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nurjanah.nj's Weight History
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