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Moin. ☕️☕️☕️ 🥱🥱🥱 ☕️☕️☕️
Kommt gut durch die Woche 🍀🍀🍀
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64.6 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 33.62g | Prot: 38.06g | Carbs: 73.65g.
Breakfast: Alesto Cashewkerne Naturbelassen, REWE Mandeln Gehackt, Äpfel, Zirkulin Flohsamenschalen , Kölln Blütenzarte Haferflocken, Schneekoppe Leinsamen Geschrotet. Dinner: Gewürzgurken, Tomaten, Radieschen, Ja! Hauchzartes Hähnchenbrustfilet, Grünländer Leicht, Dinkelbrot. more...
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2112 kcal
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Exercise:
Driving - 1 hour, Sleeping - 6 hours, Desk Work - 11 hours and 15 minutes, Hanging Laundry - 10 minutes, Housework - 30 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 4 hours and 40 minutes. more...
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steady weight
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