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mulai defkal lg semoga konsisten
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1374 kcal
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Fat: 32.88g | Prot: 77.21g | Carbs: 206.17g.
Breakfast: Apel (tanpa Kulit), Selada, Roti Gandum, Telur Dadar atau Telur Orak-Arik . Lunch: Wortel, Mentimun (Kupas), Selada Daun Hijau, Ikan Tenggiri, Nasi Hitam. Dinner: Jeruk, Indomaret Jamur Kuping, Akar Teratai, Bawang Putih, Borges Extra Light Olive Oil, Wortel, Buncis, Kubis Hijau, Brokoli, Jamur. Snacks/Other: Bubur Kacang Hijau, Greenfields Strawberry Yogurt, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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priskathong's Weight History
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