Weigh In record (no journal entry) for 20 May 2015
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 64.57g | Prot: 87.80g | Carbs: 181.63g.
Breakfast: Zucchero, Brioche al Cioccolato. Lunch: Olio Extra Vergine di Oliva, Cavoli Cotti, Fagiolini (Surgelati), Pomodori, Patata al Forno (Mangiate senza Buccia), Carne di Petto di Tacchino. Dinner: Esselunga Mandorle Sgusciate, Pane Bianco, Pasta al Ragù, Sogliola, Parmigiano (in Pezzi), Muesli, Yogurt Magro al Naturale. Snacks/Other: Algida Cornetto Mini, Cannolo Siciliano, Banana. more...
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Losing 0.1 kg a Week
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wodkalemon's Weight History
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