Weigh In record (no journal entry) for 13 March 2023
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95 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 35.20g | Prot: 40.38g | Carbs: 145.15g.
Breakfast: Ampela, Hati Ayam, Nasi Putih. Lunch: Selada Kol, Tahu. Snacks/Other: Nextar Brownies Cookies. more...
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Gaining 0.7 kg a Week
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magufiDR's Weight History
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