Weigh In record (no journal entry) for 13 March 2023
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 35.76g | Prot: 52.83g | Carbs: 99.66g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Tropicana Slim Skim Milk Chocolate. Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Tahu Goreng, Bakwan, Tempe Goreng Tepung, Soto Daging. Dinner: Pepaya Pepaya, Pepaya Pepaya. Snacks/Other: Pir Asia. more...
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1635 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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steady weight
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retha_rika's Weight History
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