Weigh In record (no journal entry) for 13 March 2023
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95 kg
Lost so far: 5 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 38.09g | Prot: 66.66g | Carbs: 82.43g.
Lunch: Telur Rebus, Daging Sapi Sirloin Atas (Diiris Hingga 0.3 cm Lemak, Kelas Tinggi), McDonald's Ayam Goreng Mcd Spicy, Nasi Merah. Dinner: Ayam Goreng, Lele Goreng, Nasi Putih. more...
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Gaining 0.4 kg a Week
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Annisa DU 88's Weight History
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