Weigh In record (no journal entry) for 13 March 2023
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81.6 kg
Lost so far: 9.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2844 kcal
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Fat: 40.57g | Prot: 132.34g | Carbs: 490.76g.
Breakfast: 家樂氏 (Kellogg's) 東尼香甜玉米片, Oatly 咖啡師燕麥奶, 香蕉, Costco 冷凍三種綜合莓, 桂格(Quaker) 黃金麩片燕麥片, Tryall 分離乳清蛋白粉-香醇可可. Lunch: 野人舒食 熱那亞羅勒 (180克), 全聯 韓國家鄉泡菜, Costco Asia Farm 冷凍菠菜, 白飯. Dinner: Costco 低脂牛絞肉, Costco Asia Farm 冷凍菠菜, 地瓜. Snacks/Other: 阿華田 (Ovaltine) 阿華田, 白飯, 香蕉. more...
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Losing 1.8 kg a Week
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rip_sung's Weight History
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