digiacomk's Journal, 12 Mar 23

Weigh In record (no journal entry) for 12 March 2023
41 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Not Applicable.

View Diet Calendar, 12 March 2023:
1585 kcal Fat: 70.02g | Prot: 102.05g | Carbs: 139.80g.   Breakfast: Zucchero, Biscotto Integrale, Latte (Latte Intero). Lunch: Kiwi, Mela, Finocchio Crudo, Parmigiano (in Pezzi), Olio Extra Vergine di Oliva, Aia Sovracoscia Pollo senza Pelle, Costolette d'agnello (Mangiata solo Parte Magra), Tortellini di Carne. Dinner: Mango, Mela, Naturviva Verze Cotte, Conad Grissini Integrali, Olio Extra Vergine di Oliva, Petto di Pollo. Snacks/Other: Torta all'acqua, Succo d'ananas. more...
1024 kcal Exercise: Abdominal (Sit Ups) - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 55 minutes. more...

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digiacomk's Weight History


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