Weigh In record (no journal entry) for 20 May 2015
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79.4 kg
Lost so far: 4.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 48.61g | Prot: 103.49g | Carbs: 48.26g.
Breakfast: Koopmans Meergranenbrood, Optimel Vanille Yoghurt, Quaker Havermout (40g). Lunch: Olijfolie, Gerookte Zalm. Dinner: Gekookt Ei. Snacks/Other: Gele Courgette, Kipfilet. more...
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Gaining 1.4 kg a Week
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wauwie033's Weight History
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