Weigh In record (no journal entry) for 12 March 2023
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106.4 kg
Lost so far: 21.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 24.08g | Prot: 104.04g | Carbs: 309.41g.
Breakfast: Papaya, Fettarmer Naturjoghurt, Weihenstephan Alpenmilch 0,1%, Chiquita Banane, Kölln Haferflocken, Kaffee mit Milch. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, REWE Wok-Mix aus 10 Gemüsesorten, Tofu Natur, Glasnudeln (Gekocht), Klebreis, Costa Tintenfisch Tuben, Garnelen, Hähnchenbrustfilet, Papaya Salat, Kaffee mit Milch, Chiquita Banane. Dinner: Mangos. more...
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4229 kcal
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Exercise:
Mountain Biking - 1 hour and 15 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 5 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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eberhardstoll's Weight History
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