Weigh In record (no journal entry) for 12 March 2023
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90.8 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 16.83g | Prot: 9.01g | Carbs: 109.19g.
Breakfast: Coffee with Cream and Sugar, Pancakes with Butter and Syrup . more...
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Losing 0.6 kg a Week
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michaelschmitt's Weight History
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